It is a difficult time we are living in now, and many people are going through issues in their lives that they could use a bit of help with. Whether you need something for yourself, or for a dear friend or family member, there are many books in the self-help realm that can prove very valuable.
For health issues, we have Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It; The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture; and Just Diagnosed: Breast Cancer What to Expect What to Know What to do Next.
Mental Health is a topic that is high on many people’s lists, and the books that we have include Obsessive Love When It Hurts Too Much to Let Go; You Are Not Alone: The NAMI Guide to Navigating Mental Health―With Advice from Experts and Wisdom from Real People and Families; and Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life.
The last set of books shown here help with changing your life. It could be to overcome adversity, (Thriving in the Storm: Nine Principles to Help You Overcome Any Adversity); dealing with stressful situations like caring for someone with Alzheimer’s, (The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease and Other Dementias (A Johns Hopkins Press Health Book); just changing your habits, (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones); or making yourself reach your full potential (You Owe You: Ignite Your Power, Your Purpose, and Your Why).
As always, thank you for making our shelves your destination.