Annie's Book Stop of Worcester

The little bookstore that's bigger on the inside


Dr. Judson Brewer is an addiction psychiatrist and internationally known expert in mindfulness training for treating addictions. He has written a book called UNWINDING ANXIETY, about how to use mind techniques to battle anxiety. In this interview, Dr. Jud explains his methods, and gives a few tips on reducing anxiety. This video was originally published on July 8, 2021. 






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